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December 2017

Your Body is Your Practice – Monthly Workshop December

December 2, 2017 @ 9:00 am - 12:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

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January 2018

Don’t Make Pain the Enemy: Freeing Yourself to Heal

January 7, 2018 @ 12:00 pm - 1:30 pm
Park Slope Food Coop, 782 Union St.
Brooklyn, NY 11215 United States
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Free

Led by Dan Cayer, an experienced Alexander Technique, and meditation teacher, this workshop will teach you how pain relief, sustainable posture, and true healing are not the result of struggle and vigilance. In fact, our efforts to micromanage our pain and body only make things worse. When we battle against our own body, we get stuck and become obsessed with getting better. Creating an attitude of openness and curiosity paves the way for true healing. The Alexander Technique and mindfulness will be…

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Awakening the Meditator – 4 Week Course Starting January 10th

January 10, 2018 @ 7:15 pm - 8:45 pm
$180

There are two main parts to establishing a meditation practice: 1) Learning it. 2) Doing it. They are harder than you might expect. For one thing, learning meditation is not quite like learning how to assemble a cabinet. Yes, there are steps to practicing meditation, such as posture, breath, etc. However, we aren’t furniture and we aren’t really constructing anything at all either. Meditation is about being human, not trying to become some idealized version of ourselves. This key component…

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The Path of Wellbeing Program

January 10, 2018 @ 7:30 pm - March 30, 2018 @ 9:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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Support for Stress, Physical Pain, and Emotional Struggles Begins January 10 | Registration Deadline January 2 with Kimberly Brown and Dan Cayer Wellbeing is available to everyone, no matter what the circumstances. When we are physically or emotionally struggling, we believe our life is on hold until we are cured or our problems are resolved. The Path of Wellbeing is the understanding that despite adverse conditions we can learn to develop compassion, wisdom, and even appreciation for our situation and…

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February 2018

True Healing – 6 classes over 5 weeks

February 16, 2018 @ 7:00 pm - March 24, 2018 @ 5:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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True Healing – the recognition that well-being can be found in any situation – is available to everyone, no matter what the circumstances. When we are physically or emotionally struggling, we believe our life is on hold until we are cured or our problems are resolved. True Healing is the understanding that despite adverse conditions we can learn to develop compassion, wisdom, and even appreciation for our situation and our lives. With practice we can come to regard our struggles…

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Awakening the Meditator – 4 Week Course Starting February 21

February 21, 2018 @ 7:15 pm - March 14, 2018 @ 8:45 pm
$180

There are two main parts to establishing a meditation practice: 1) Learning it. 2) Doing it. They are harder than you might expect. For one thing, learning meditation is not quite like learning how to assemble a cabinet. Yes, there are steps to practicing meditation, such as posture, breath, etc. However, we aren’t furniture and we aren’t really constructing anything at all either. Meditation is about being human, not trying to become some idealized version of ourselves. This key component…

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April 2018

Your Body is Your Practice – Monthly Workshop April

April 15, 2018 @ 10:00 am - 1:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
+ Google Map
mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

Find out more »

May 2018

Your Body is Your Practice – Monthly Workshop May

May 5, 2018 @ 10:00 am - 1:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
+ Google Map
mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

Find out more »

June 2018

The Path of Well-Being Program – Three Weekend Course Starting June 15th

June 15, 2018 @ 7:00 pm - 9:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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The process of healing includes the recognition that well-being can be found in any situation – and is available to everyone, no matter what the circumstances. When we are physically or emotionally struggling, we often believe our life is on hold until we are cured or our problems are resolved. The Path of Well-Being is the understanding that despite adverse conditions we can learn to develop compassion, wisdom, and even appreciation for our situation and our lives. With practice we…

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Your Body is Your Practice – Monthly Workshop June

June 24, 2018 @ 2:00 pm - 5:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

Find out more »

July 2018

Your Body Is Your Practice at New Haven Insight Society, Connecticut – July 28

July 28, 2018 @ 9:00 am - 12:00 pm
New Haven insight Society, 50 Winnett St.
Hamden, CT
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Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

Find out more »

September 2018

Working with Pain Through Meditation

September 9, 2018 @ 12:00 pm - 1:00 pm
Park Slope Food Coop, 782 Union St.
Brooklyn, NY 11215 United States
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Your Body is Your Practice – Monthly Workshop September

September 16, 2018 @ 8:00 am - 10:15 am
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
+ Google Map
mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

Find out more »

October 2018

What Is a Healing Mindset? – Livestream Event

October 10, 2018 @ 8:00 pm - 9:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States

  Livestream Only with Dan Cayer “Be positive.” “Hang in there.” “Don’t worry.” In the pantheon of well-intentioned but lame advice, ill people have borne the brunt of it. Whether you’re suffering from chronic pain, stress, or just feeling out of sorts, the underlying message from others tends to be that you aren’t trying hard enough. If only you were more disciplined, rational, or grateful, life would be better. This can lead to an attitude that something is deeply wrong…

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Friday Night Series: The Path of Wellbeing – October 19

October 19, 2018 @ 7:00 pm - 9:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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Despite physical or emotional pain, everyone can learn to develop compassion, wisdom, and even appreciation for our situation and our lives. In this three-week series with Kim and Dan, we'll practice and learn how to regard difficulties as opportunities to deepen your relationship with yourself and others. Discover a sense of peace and ease in your life which doesn’t depend on eradicating pain, generating pleasant feelings, or creating ideal circumstances. Our experienced teachers will guide you in a unique blend…

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