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October 2018

What Is a Healing Mindset? – Livestream Event

October 10, 2018 @ 8:00 pm - 9:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States

  Livestream Only with Dan Cayer “Be positive.” “Hang in there.” “Don’t worry.” In the pantheon of well-intentioned but lame advice, ill people have borne the brunt of it. Whether you’re suffering from chronic pain, stress, or just feeling out of sorts, the underlying message from others tends to be that you aren’t trying hard enough. If only you were more disciplined, rational, or grateful, life would be better. This can lead to an attitude that something is deeply wrong…

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Friday Night Series: The Path of Wellbeing – October 19

October 19, 2018 @ 7:00 pm - 9:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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Despite physical or emotional pain, everyone can learn to develop compassion, wisdom, and even appreciation for our situation and our lives. In this three-week series with Kim and Dan, we'll practice and learn how to regard difficulties as opportunities to deepen your relationship with yourself and others. Discover a sense of peace and ease in your life which doesn’t depend on eradicating pain, generating pleasant feelings, or creating ideal circumstances. Our experienced teachers will guide you in a unique blend…

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Friday Night Series: The Path of Wellbeing – October 26

October 26, 2018 @ 7:00 pm - 9:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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Despite physical or emotional pain, everyone can learn to develop compassion, wisdom, and even appreciation for our situation and our lives. In this three-week series with Kim and Dan, we'll practice and learn how to regard difficulties as opportunities to deepen your relationship with yourself and others. Discover a sense of peace and ease in your life which doesn’t depend on eradicating pain, generating pleasant feelings, or creating ideal circumstances. Our experienced teachers will guide you in a unique blend…

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November 2018

Friday Night Series: The Path of Wellbeing – November 2

November 2, 2018 @ 7:00 pm - 9:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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Despite physical or emotional pain, everyone can learn to develop compassion, wisdom, and even appreciation for our situation and our lives. In this three-week series with Kim and Dan, we'll practice and learn how to regard difficulties as opportunities to deepen your relationship with yourself and others. Discover a sense of peace and ease in your life which doesn’t depend on eradicating pain, generating pleasant feelings, or creating ideal circumstances. Our experienced teachers will guide you in a unique blend…

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Your Body is Your Practice – Monthly Workshop November

November 9, 2018 @ 7:00 pm - 9:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

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Your Body Is Your Practice: A Retreat Featuring Meditation and the Alexander Technique

November 16, 2018 @ 8:00 pm - November 18, 2018 @ 12:30 pm
Holy Cross Monastery, 1615 Route 9W
West Park, 12493
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$450
retreat

Register with a friend by October 12 and you both save $50! Creating an attitude of openness and curiosity paves the way for true healing. By learning to not micromanage our body, we discover our body’s natural intelligence and posture. Meditation and the Alexander Tecnique will be applied to help you directly contact innate healthiness and ease, without having to try to be ‘better.’ These are practices and an attitude shift that you can take with you long after the…

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December 2018

Your Body is Your Practice – Monthly Workshop December

December 7, 2018 @ 7:00 pm - 9:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

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January 2019

The Path of Wellbeing Program

January 10 @ 7:30 pm - March 30 @ 4:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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Support for Stress, Physical Pain, and Emotional Struggles Jan 10 - Mar 30, 2019 | Registration Deadline January 2 with Kimberly Brown and Dan Cayer Wellbeing is available to everyone, no matter what the circumstances. When we are physically or emotionally struggling, we believe our life is on hold until we are cured or our problems are resolved. The Path of Wellbeing is the understanding that despite adverse conditions we can learn to develop compassion, wisdom, and even appreciation for…

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February 2019

Your Body is Your Practice – Monthly Workshop February

February 9 @ 10:00 am - 1:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

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March 2019

Weekly Dharma Gathering: Kindness As Insight: An Embodiment Practice for Feeling Stuck

March 26 @ 7:00 pm - 9:00 pm

Tuesday, March 26, 2019 at 7pm with Dan Cayer - "Kindness As Insight: An Embodiment Practice for Feeling Stuck"   Location: Integral Yoga Institute 227 West 13th Street (between 7th and 8th avenues) New York, NY 10011 The Rose Room Important: Lobby space is limited - we kindly ask that you register and submit payment in advance. The doors of Integral Yoga will close at 7:15pm after which point you will not be admitted. Please arrive on time. The Weekly Dharma Gathering is a…

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Your Body is Your Practice – Monthly Workshop March

March 31 @ 10:00 am - 1:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

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April 2019

A Talk on Wholeness

April 14 @ 10:30 am - 11:30 am
New Haven Unitarian Society, 700 Hartford Turnpike
Hamden, CT 06517 United States
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Free
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May 2019

Your Body is Your Practice – Monthly Workshop May

May 18 @ 10:00 am - 1:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
+ Google Map
mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

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Unconditional Healing: A New Model of Health For Difficult Times (Hudson Valley Retreat)

May 31 @ 8:00 pm - June 2 @ 1:30 pm
Holy Cross Monastery, 1615 Route 9W
West Park, 12493
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retreat

Join this early summer weekend retreat in the Hudson Valley, which draws on meditation practice, the Alexander Technique, and group reflection, discussion and support.  In this workshop, we will learn: A more expansive view of health that transforms our relationship to pain and discomfort. A time-honored meditation practice that instills peace and fosters insight. How our body was designed to be supported with ease. How to reduce suffering when facing difficult or intractable situations. A practice that strengthens loving-kindness toward…

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June 2019

A Public Talk: “How Uncertainty Can Heal the Body.”

June 11 @ 7:00 pm - 8:00 pm

Public Meditation and Dharma Talk Every Tuesday evening at 7pm at the Integral Yoga Institute in the Rose Room 227 West 13th Street (between 7th and 8th avenues) New York, NY 10011 $10 general admission, $5 students   The Weekly Dharma Gathering is a perfect introduction to meditation practice and the Shambhala teachings, as well as an opportunity to connect with like-minded New Yorkers. The evening consists of guided meditation, a talk by one of our teachers, discussion, and a reception.…

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