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February 2018

True Healing – 6 classes over 5 weeks

February 16 @ 7:00 pm - March 24 @ 5:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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True Healing – the recognition that well-being can be found in any situation – is available to everyone, no matter what the circumstances. When we are physically or emotionally struggling, we believe our life is on hold until we are cured or our problems are resolved. True Healing is the understanding that despite adverse conditions we can learn to develop compassion, wisdom, and even appreciation for our situation and our lives. With practice we can come to regard our struggles…

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Awakening the Meditator – 4 Week Course Starting February 21

February 21 @ 7:15 pm - March 14 @ 8:45 pm
$180

There are two main parts to establishing a meditation practice: 1) Learning it. 2) Doing it. They are harder than you might expect. For one thing, learning meditation is not quite like learning how to assemble a cabinet. Yes, there are steps to practicing meditation, such as posture, breath, etc. However, we aren’t furniture and we aren’t really constructing anything at all either. Meditation is about being human, not trying to become some idealized version of ourselves. This key component…

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April 2018

Your Body is Your Practice – Monthly Workshop April

April 15 @ 10:00 am - 1:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

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