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January 2019

The Path of Wellbeing Program

January 10 @ 7:30 pm - March 30 @ 4:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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Support for Stress, Physical Pain, and Emotional Struggles Jan 10 - Mar 30, 2019 | Registration Deadline January 2 with Kimberly Brown and Dan Cayer Wellbeing is available to everyone, no matter what the circumstances. When we are physically or emotionally struggling, we believe our life is on hold until we are cured or our problems are resolved. The Path of Wellbeing is the understanding that despite adverse conditions we can learn to develop compassion, wisdom, and even appreciation for…

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March 2019

Weekly Dharma Gathering: Kindness As Insight: An Embodiment Practice for Feeling Stuck

March 26 @ 7:00 pm - 9:00 pm

Tuesday, March 26, 2019 at 7pm with Dan Cayer - "Kindness As Insight: An Embodiment Practice for Feeling Stuck"   Location: Integral Yoga Institute 227 West 13th Street (between 7th and 8th avenues) New York, NY 10011 The Rose Room Important: Lobby space is limited - we kindly ask that you register and submit payment in advance. The doors of Integral Yoga will close at 7:15pm after which point you will not be admitted. Please arrive on time. The Weekly Dharma Gathering is a…

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Your Body is Your Practice – Monthly Workshop March

March 31 @ 10:00 am - 1:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

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April 2019

A Talk on Wholeness

April 14 @ 10:30 am - 11:30 am
New Haven Unitarian Society, 700 Hartford Turnpike
Hamden, CT 06517 United States
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Free
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May 2019

Your Body is Your Practice – Monthly Workshop April

May 18 @ 10:00 am - 1:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

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Unconditional Healing: A New Model of Health For Difficult Times (Hudson Valley Retreat)

May 31 @ 8:00 pm - June 2 @ 11:30 am
Holy Cross Monastery, 1615 Route 9W
West Park, 12493
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retreat

Join this early summer weekend retreat in the Hudson Valley, which draws on meditation practice, the Alexander Technique, and group reflection, discussion and support.  In this workshop, we will learn: A more expansive view of health that transforms our relationship to pain and discomfort. A time-honored meditation practice that instills peace and fosters insight. How our body was designed to be supported with ease. How to reduce suffering when facing difficult or intractable situations. A practice that strengthens loving-kindness toward…

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November 2019

Hudson Valley Weekend Retreat at Holy Cross Monastery

November 1 @ 8:00 pm - November 3 @ 11:30 am
Holy Cross Monastery, 1615 Route 9W
West Park, 12493
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retreat

This retreat features three days of intensive yet relaxing work using the Alexander Technique, a 100-year-old method aimed at improving the way the body is used. A few of the many benefits of the technique are learning how to reduce tension and stress, improving posture, and managing pain. Those who may benefit from the technique are people in pain, those with physical restrictions, those who want to improve their posture, performers, musicians, athletes, and those interested in the mind/body connection.…

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