Loading Events

Upcoming Events

Events Search and Views Navigation

Find Events

Event Views Navigation

Events Search

May 2019

Take Your Seat: A Meditation Retreat for Beginners

May 24 @ 8:00 am - 5:00 pm

When we stop trying to change ourselves, transformation is actually possible. By slowing down, we see that our constant push to be perfect and in control prevents us from being kind to ourselves and enjoying life as it’s happening. What if we could turn our mind into an ally rather than our worst enemy? For thousands of years, the tools of meditation have helped people tap into sanity, wisdom, and heart. In this gentle retreat, you’ll become intimately familiar with…

Find out more »

Unconditional Healing: A New Model of Health For Difficult Times (Hudson Valley Retreat)

May 31 @ 8:00 pm - June 2 @ 1:30 pm
Holy Cross Monastery, 1615 Route 9W
West Park, 12493
+ Google Map
retreat

Join this early summer weekend retreat in the Hudson Valley, which draws on meditation practice, the Alexander Technique, and group reflection, discussion and support.  In this workshop, we will learn: A more expansive view of health that transforms our relationship to pain and discomfort. A time-honored meditation practice that instills peace and fosters insight. How our body was designed to be supported with ease. How to reduce suffering when facing difficult or intractable situations. A practice that strengthens loving-kindness toward…

Find out more »

November 2019

Hudson Valley Weekend Retreat at Holy Cross Monastery

November 1 @ 8:00 pm - November 3 @ 11:30 am
Holy Cross Monastery, 1615 Route 9W
West Park, 12493
+ Google Map
retreat

This retreat features three days of intensive yet relaxing work using the Alexander Technique, a 100-year-old method aimed at improving the way the body is used. A few of the many benefits of the technique are learning how to reduce tension and stress, improving posture, and managing pain. Those who may benefit from the technique are people in pain, those with physical restrictions, those who want to improve their posture, performers, musicians, athletes, and those interested in the mind/body connection.…

Find out more »
+ Export Events