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November 2018

Your Body Is Your Practice: A Retreat Featuring Meditation and the Alexander Technique

November 16 @ 8:00 pm - November 18 @ 12:30 pm
Holy Cross Monastery, 1615 Route 9W
West Park, 12493
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$450
retreat

Register with a friend by October 12 and you both save $50! Creating an attitude of openness and curiosity paves the way for true healing. By learning to not micromanage our body, we discover our body’s natural intelligence and posture. Meditation and the Alexander Tecnique will be applied to help you directly contact innate healthiness and ease, without having to try to be ‘better.’ These are practices and an attitude shift that you can take with you long after the…

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December 2018

Your Body is Your Practice – Monthly Workshop December

December 7 @ 7:00 pm - 9:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

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