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September 2018

Working with Pain Through Meditation

September 9 @ 12:00 pm - 1:00 pm
Park Slope Food Coop, 782 Union St.
Brooklyn, NY 11215 United States
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Your Body is Your Practice – Monthly Workshop September

September 16 @ 8:00 am - 10:15 am
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

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October 2018

Your Body is Your Practice – Monthly Workshop October

October 13 @ 8:00 am - 10:15 am
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

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Friday Night Series: The Path of Wellbeing – October 19

October 19 @ 7:00 pm - 9:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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Despite physical or emotional pain, everyone can learn to develop compassion, wisdom, and even appreciation for our situation and our lives. In this three-week series with Kim and Dan, we'll practice and learn how to regard difficulties as opportunities to deepen your relationship with yourself and others. Discover a sense of peace and ease in your life which doesn’t depend on eradicating pain, generating pleasant feelings, or creating ideal circumstances. Our experienced teachers will guide you in a unique blend…

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Friday Night Series: The Path of Wellbeing – October 26

October 26 @ 7:00 pm - 9:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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Despite physical or emotional pain, everyone can learn to develop compassion, wisdom, and even appreciation for our situation and our lives. In this three-week series with Kim and Dan, we'll practice and learn how to regard difficulties as opportunities to deepen your relationship with yourself and others. Discover a sense of peace and ease in your life which doesn’t depend on eradicating pain, generating pleasant feelings, or creating ideal circumstances. Our experienced teachers will guide you in a unique blend…

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November 2018

Friday Night Series: The Path of Wellbeing – November 2

November 2 @ 7:00 pm - 9:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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Despite physical or emotional pain, everyone can learn to develop compassion, wisdom, and even appreciation for our situation and our lives. In this three-week series with Kim and Dan, we'll practice and learn how to regard difficulties as opportunities to deepen your relationship with yourself and others. Discover a sense of peace and ease in your life which doesn’t depend on eradicating pain, generating pleasant feelings, or creating ideal circumstances. Our experienced teachers will guide you in a unique blend…

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Your Body Is Your Practice: A Retreat Featuring Meditation and the Alexander Technique

November 16 @ 8:00 pm - November 18 @ 12:30 pm
Holy Cross Monastery, 1615 Route 9W
West Park, 12493
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$395
retreat

Creating an attitude of openness and curiosity paves the way for true healing. By learning to not micromanage our body, we discover our body’s natural intelligence and posture. Meditation and the Alexander Tecnique will be applied to help you directly contact innate healthiness and ease, without having to try to be ‘better.’ These are practices and an attitude shift that you can take with you long after the retreat. The goal is not to stay the same forever, rather that…

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