Upcoming Events
Events List Navigation
Your Body is Your Practice – Monthly Workshop September
Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection. But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…
Find out more »Your Body is Your Practice – Monthly Workshop October
Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection. But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…
Find out more »Friday Night Series: The Path of Wellbeing – October 19
Despite physical or emotional pain, everyone can learn to develop compassion, wisdom, and even appreciation for our situation and our lives. In this three-week series with Kim and Dan, we'll practice and learn how to regard difficulties as opportunities to deepen your relationship with yourself and others. Discover a sense of peace and ease in your life which doesn’t depend on eradicating pain, generating pleasant feelings, or creating ideal circumstances. Our experienced teachers will guide you in a unique blend…
Find out more »Friday Night Series: The Path of Wellbeing – October 26
Despite physical or emotional pain, everyone can learn to develop compassion, wisdom, and even appreciation for our situation and our lives. In this three-week series with Kim and Dan, we'll practice and learn how to regard difficulties as opportunities to deepen your relationship with yourself and others. Discover a sense of peace and ease in your life which doesn’t depend on eradicating pain, generating pleasant feelings, or creating ideal circumstances. Our experienced teachers will guide you in a unique blend…
Find out more »Friday Night Series: The Path of Wellbeing – November 2
Despite physical or emotional pain, everyone can learn to develop compassion, wisdom, and even appreciation for our situation and our lives. In this three-week series with Kim and Dan, we'll practice and learn how to regard difficulties as opportunities to deepen your relationship with yourself and others. Discover a sense of peace and ease in your life which doesn’t depend on eradicating pain, generating pleasant feelings, or creating ideal circumstances. Our experienced teachers will guide you in a unique blend…
Find out more »Your Body Is Your Practice: A Retreat Featuring Meditation and the Alexander Technique
Creating an attitude of openness and curiosity paves the way for true healing. By learning to not micromanage our body, we discover our body’s natural intelligence and posture. Meditation and the Alexander Tecnique will be applied to help you directly contact innate healthiness and ease, without having to try to be ‘better.’ These are practices and an attitude shift that you can take with you long after the retreat. The goal is not to stay the same forever, rather that…
Find out more »What I Do
I teach an innovative approach to dealing with pain and stress drawing on my training as an Alexander Technique teacher and my experience coming back from a life-changing injury. I also provide hands-on instruction and support for adults who wish to learn how to swim without fear or pain. Learn more »
Contact Information & Locations
