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May 2019

Your Body is Your Practice – Monthly Workshop April

May 18 @ 10:00 am - 1:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

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Unconditional Healing: A New Model of Health For Difficult Times (Hudson Valley Retreat)

May 31 @ 8:00 pm - June 2 @ 1:30 pm
Holy Cross Monastery, 1615 Route 9W
West Park, 12493
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retreat

Early Bird Discount Now! Register by April 19 and get $75 off. Join this early summer weekend retreat in the Hudson Valley, which draws on meditation practice, the Alexander Technique, and group reflection, discussion and support.  In this workshop, we will learn: A more expansive view of health that transforms our relationship to pain and discomfort. A time-honored meditation practice that instills peace and fosters insight. How our body was designed to be supported with ease. How to reduce suffering…

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November 2019

Hudson Valley Weekend Retreat at Holy Cross Monastery

November 1 @ 8:00 pm - November 3 @ 11:30 am
Holy Cross Monastery, 1615 Route 9W
West Park, 12493
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retreat

This retreat features three days of intensive yet relaxing work using the Alexander Technique, a 100-year-old method aimed at improving the way the body is used. A few of the many benefits of the technique are learning how to reduce tension and stress, improving posture, and managing pain. Those who may benefit from the technique are people in pain, those with physical restrictions, those who want to improve their posture, performers, musicians, athletes, and those interested in the mind/body connection.…

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