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November 2019

Hudson Valley Weekend Retreat at Holy Cross Monastery

November 1 @ 8:00 pm - November 3 @ 11:30 am
Holy Cross Monastery, 1615 Route 9W
West Park, 12493
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retreat

This retreat features three days of intensive yet relaxing work using the Alexander Technique, a 100-year-old method aimed at improving the way the body is used. A few of the many benefits of the technique are learning how to reduce tension and stress, improving posture, and managing pain. Those who may benefit from the technique are people in pain, those with physical restrictions, those who want to improve their posture, performers, musicians, athletes, and those interested in the mind/body connection.…

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