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May 2019
Your Body is Your Practice – Monthly Workshop April
Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection. But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…
Find out more »Unconditional Healing: A New Model of Health For Difficult Times (Hudson Valley Retreat)
Early Bird Discount Now! Register by April 19 and get $75 off. Join this early summer weekend retreat in the Hudson Valley, which draws on meditation practice, the Alexander Technique, and group reflection, discussion and support. In this workshop, we will learn: A more expansive view of health that transforms our relationship to pain and discomfort. A time-honored meditation practice that instills peace and fosters insight. How our body was designed to be supported with ease. How to reduce suffering…
Find out more »November 2019
Hudson Valley Weekend Retreat at Holy Cross Monastery
This retreat features three days of intensive yet relaxing work using the Alexander Technique, a 100-year-old method aimed at improving the way the body is used. A few of the many benefits of the technique are learning how to reduce tension and stress, improving posture, and managing pain. Those who may benefit from the technique are people in pain, those with physical restrictions, those who want to improve their posture, performers, musicians, athletes, and those interested in the mind/body connection.…
Find out more »What I Do
I teach an innovative approach to dealing with pain and stress drawing on my training as an Alexander Technique teacher and my experience coming back from a life-changing injury. I also provide hands-on instruction and support for adults who wish to learn how to swim without fear or pain. Learn more »
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