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January 2019

The Path of Wellbeing Program

January 10, 2019 @ 7:30 pm - March 30, 2019 @ 4:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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Support for Stress, Physical Pain, and Emotional Struggles Jan 10 - Mar 30, 2019 | Registration Deadline January 2 with Kimberly Brown and Dan Cayer Wellbeing is available to everyone, no matter what the circumstances. When we are physically or emotionally struggling, we believe our life is on hold until we are cured or our problems are resolved. The Path of Wellbeing is the understanding that despite adverse conditions we can learn to develop compassion, wisdom, and even appreciation for…

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February 2019

Your Body is Your Practice – Monthly Workshop February

February 9, 2019 @ 10:00 am - 1:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

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March 2019

Your Body is Your Practice – Monthly Workshop March

March 31, 2019 @ 10:00 am - 1:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
+ Google Map
mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

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April 2019

A Talk on Wholeness

April 14, 2019 @ 10:30 am - 11:30 am
New Haven Unitarian Society, 700 Hartford Turnpike
Hamden, CT 06517 United States
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Free
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May 2019

Your Body is Your Practice – Monthly Workshop April

May 18, 2019 @ 10:00 am - 1:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
+ Google Map
mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

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Hudson Valley Weekend Retreat at Holy Cross Monastery

May 31, 2019 @ 8:00 pm - June 2, 2019 @ 11:30 am
Holy Cross Monastery, 1615 Route 9W
West Park, 12493
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retreat

This retreat features three days of intensive yet relaxing work using the Alexander Technique, a 100-year-old method aimed at improving the way the body is used. A few of the many benefits of the technique are learning how to reduce tension and stress, improving posture, and managing pain. Those who may benefit from the technique are people in pain, those with physical restrictions, those who want to improve their posture, performers, musicians, athletes, and those interested in the mind/body connection.…

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November 2019

Hudson Valley Weekend Retreat at Holy Cross Monastery

November 1, 2019 @ 8:00 pm - November 3, 2019 @ 11:30 am
Holy Cross Monastery, 1615 Route 9W
West Park, 12493
+ Google Map
retreat

This retreat features three days of intensive yet relaxing work using the Alexander Technique, a 100-year-old method aimed at improving the way the body is used. A few of the many benefits of the technique are learning how to reduce tension and stress, improving posture, and managing pain. Those who may benefit from the technique are people in pain, those with physical restrictions, those who want to improve their posture, performers, musicians, athletes, and those interested in the mind/body connection.…

Find out more »
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