Hudson Valley Weekend Retreat at Holy Cross Monastery
November 1 @ 8:00 pm - November 3 @ 11:30 am
This retreat features three days of intensive yet relaxing work using the Alexander Technique, a 100-year-old method aimed at improving the way the body is used. A few of the many benefits of the technique are learning how to reduce tension and stress, improving posture, and managing pain. Those who may benefit from the technique are people in pain, those with physical restrictions, those who want to improve their posture, performers, musicians, athletes, and those interested in the mind/body connection. The workshop will be full of hands-on work, dialogue, in-depth learning, and fun. All levels are welcome, from beginners to those who have studied the technique extensively. Why not take time for yourself in a special time, in a special place, and find a healthy mind/body balance?
Dan Cayer is a nationally-certified Alexander Technique teacher working in the field of pain, injury, and stress. He brings the unique experience of a life-changing injury and extensive mindfulness training to help students become less stuck in their bodies. Dan now teaches the Technique as a method of recovering balance and well-being. He has conducted workshops in New York, Las Vegas, and the United Kingdom. For more information, visit Dan’s website at www.dancayerfluidmovement.com.