Your Body Is Your Practice: A Retreat Featuring Meditation and the Alexander Technique

Register with a friend by October 12 and you both save $50!

Creating an attitude of openness and curiosity paves the way for true healing. By learning to not micromanage our body, we discover our body’s natural intelligence and posture. Meditation and the Alexander Tecnique will be applied to help you directly contact innate healthiness and ease, without having to try to be ‘better.’ These are practices and an attitude shift that you can take with you long after the retreat. The goal is not to stay the same forever, rather that when we stop resisting the present moment, we truly begin to change.

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Dan Cayer is a nationally-certified Alexander Technique teacher working in the field of pain, injury, and stress. He brings the unique experience of a life-changing injury and extensive mindfulness training to help students become less stuck in their bodies. Dan now teaches the Technique as a method of recovering balance and well-being. He has conducted workshops in New York, Las Vegas, and the United Kingdom. For more information, visit Dan’s website at www.dancayerfluidmovement.com.

Cost: $450 for tuition, room and board; for commuters, $320.

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To ask questions, please contact Julie Donato at 845-227-2706 or  JulieMB@prodigy.net.