A healing mindset is much more than just having a positive attitude. It’s healing the rift between how we wish we were (or think we should be) and how we actually are from one moment to the next. It’s about dropping the exhausting resistance we have to our own emotions. In this video, I’ll explore 3 different components of a healing mindset: Presence, Openness, and being Actively Kind (to oneself and others). You’ll learn a short practice for each of these different components.
It's much more than just having a positive attitude. What we are really healing is the rift between how we think we should be or wish we were, and how we actually are in this moment. So much wisdom and joy can be found when we stop trying to steer each moment into what we think is a better direction.
Posted by The Interdependence Project on Wednesday, October 10, 2018