Video #6: Waiting to Exhale (Is Not a Good Idea)
Waiting to Exhale may be a good title for a movie, but it’s bad advice for our breathing and well-being. In this three minute video, number 6 in a 10 part series, I’ll show you a short breathing exercise that you can do to develop a full, refreshing, and relaxing breathing cycle, to help shed stress and provide more oxygen to your body.
Try this exercise at work, on the subway, or – for added challenge – while watching “Waiting to Exhale.” It’s truly portable!
You can watch the entire series on this blog or on my YouTube channel.
I teach an innovative approach to dealing with pain and stress drawing on my training as an Alexander Technique teacher and my experience coming back from a life-changing injury. I also provide hands-on instruction and support for adults who wish to learn how to swim without fear or pain. 
