Waiting to Exhale may be a good title for a movie, but it’s bad advice for our breathing and well-being. In this three minute video, number 6 in a 10 part series, I’ll show you a short breathing exercise that you can do to develop a full, refreshing, and relaxing breathing cycle, to help shed stress and provide more oxygen to your body.

Try this exercise at work, on the subway, or – for added challenge – while watching “Waiting to Exhale.” It’s truly portable!

You can watch the entire series on this blog or on my YouTube channel.

Learn How Fluid Movement Can Help You

Schedule your FREE consultation to find out how I can help you reclaim your life.