What I Teach: The Power of Not Resisting

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Here’s how I recently answered that question when someone asked what I do for a living, “I teach people to improve their posture, overall coordination, and relief from pain in the process of being genuine and present. Too often, we sacrifice one for the other. We tell ourselves we need to be better versions of who we are in order to lose weight or sit up straight. All these roads lead away from ourselves, our moment-to-moment lived experience. That the way to change ourselves, whether it’s dealing with ingrained painful habits or a disorienting fear of water, the way to change is through the present moment. By learning not to resist or avoid what is arising, we meet the obstacles in a fresh way and actually start to change our body for the better.”

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