One of the most important concepts in ergonomics is to adjust your technology to serve you, rather than contort yourself to serve your technology. The Alexander Technique is a potent resource for learning how to work with more productivity and less pain.
What I Do
I teach an innovative approach to dealing with pain and stress drawing on my training as an Alexander Technique teacher and my experience coming back from a life-changing injury. I also provide hands-on instruction and support for adults who wish to learn how to swim without fear or pain. Learn more »