RAIN: A Technique for Processing Difficult Emotions and Pain

Cultivating a Healing Mindset

Cultivating a Healing Mindset – using RAIN for difficult emotions and pain

Posted by The Interdependence Project on Monday, February 4, 2019


In this episode of Cultivating a Healing Mindset, I share a wonderfully helpful technique for moving past stuck places around difficult emotions and pain. RAIN, a four step process developed by Insight meditation teachers, helps us be less at war with ourselves during times of adversity or discomfort. With this gentle yet brilliant technique, you can explore what is holding you back from compassion or insight. It’s meant to be applied either on the meditation cushion or on the spot. In this video, I’ll guide you through the four steps and give context for how I’ve applied it in my own life.

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