|The Path of Well-Being
Discover a sense of peace and ease which doesn’t depend on eradicating pain or creating a perfect life. Experienced teachers Dan and Kim will guide you in a unique blend of embodiment practices, lovingkindness meditation, and discussion to transform experiences of suffering and stress into openness and self-acceptance. Learn to approach your life with kindness, compassion, and wisdom.
3 Weekends in a Row (6/15-16, 6/22-23, 6/29-30), Friday Night 7-9 PM, Saturday, 10 AM-4 PM. Register here.
Your Body Is Your Practice
In this ongoing monthly workshop, we will explore what it means to establish a spiritual and mindfulness practice with the body as a central element. How can we care for our body without trying to micromanage or endlessly perfect it? How much discomfort is okay? Can we learn to receive our body’s wisdom?
This three-hour workshop will incorporate meditation practice, awareness of emotions, and skills drawn from the Alexander Technique.
Sunday, June 24 2-5 PM. Register here.