How the Alexander Technique Can Improve Your Swimming

This is a brief conversation between myself and an Alexander Technique teacher, Robert Rickover, who has a weekly podcast called Body Learning about the Alexander Technique. He interviewed me to learn more about how this technique of mind-body coordination can be applied in the pool. I talk about the 2 most common students I have: those who are learning to swim for the first time and swimmers who have a health condition or injury and want to be able to swim without pain.

lap swimmer under the water

The smoothest swimmers take advantage of the properties of water, they move with the least resistance.

Here’s a little more information about what I teach.

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