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August 2017

Summer Loving(-kindness) and Self-Compassion Weekend With Kimberly Brown!

August 18 @ 4:00 pm - August 20 @ 2:00 pm
Sky Lake Lodge, 22 Hillcrest Ln.
Rosendale,NY12472United States
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Hudson Valley mindfulness retreat

Reconnect with Your Body and Heart August 18-20th, Sky Lake Lodge in Rosendale, N.Y.   As summer ripens into its fullest moment, make time for yourself with a break upstate. Join experienced teachers Kimberly Brown and Dan Cayer at beautiful Sky Lake Lodge for a restorative weekend. In this peaceful mountaintop setting, you’ll practice sitting and walking meditation, and learn to develop kindness to your body, mind, and emotions.  Dan will guide you in a unique blend of embodiment practices…

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September 2017

Your Body is Your Practice – Monthly Workshop September

September 9 @ 9:00 am - 12:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York,10001United States
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mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

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October 2017

Your Body is Your Practice – Monthly Workshop October

October 20 @ 7:00 pm - 9:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York,10001United States
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mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

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Your Body is Your Practice – Monthly Workshop October

October 28 @ 9:00 am - 12:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York,10001United States
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mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

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November 2017

Alexander Technique at Holy Cross Monastery

November 3 @ 8:00 pm - November 5 @ 12:30 pm
Holy Cross Monastery, 1615 Route 9W
West Park,12493
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$385
retreat

This retreat features three days of intensive yet relaxing work using the Alexander Technique, a 100-year-old method aimed at improving the way the body is used. A few of the many benefits of the technique are learning how to reduce tension and stress, improving posture, and managing pain. Those who may benefit from the technique are people in pain, those with physical restrictions, those who want to improve their posture, performers, musicians, athletes, and those interested in the mind/body connection.…

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December 2017

Your Body is Your Practice – Monthly Workshop December

December 2 @ 9:00 am - 12:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York,10001United States
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mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

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