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March 2017
$180

Heal Your Body, Calm Your Mind – 4 Week Series

March 15 @ 7:15 pm - April 5 @ 8:35 pm
Midtown office, 1350 6th Ave., 2nd floor
New York, NY 10019 United States
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Mediation and Wellness - Alexander Technique, New York City

In this 4 week series, you will learn two powerful methods for working with stuck patterns of physical tension and stress. Through the Alexander Technique, we will explore fixation in the body, which could be manifesting as pain or stiffness. Through a simple meditation practice, we will take a look at fixation in the mind. Can we better deal with stress and anxiety by living less up in our head? By utilizing both the AT and meditation, we will develop…

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May 2017
$180

Don’t Make Pain the Enemy: Freeing Yourself to Heal – 4 Wednesdays in a Row Starting on May 17

May 17 @ 7:15 pm - June 1 @ 8:35 pm
Midtown office, 1350 6th Ave., 2nd floor
New York, NY 10019 United States
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Dan helping posture and chronic pain

Led by Dan Cayer, an Alexander Technique and meditation teacher, this four-week series will teach you how true pain relief and sustainable posture are not the result of struggle and vigilance. In fact, our efforts to micromanage our pain and posture only make things worse. You will learn how to tap into your body’s natural structure and wisdom through group exercises and individual hands-on adjustments. This class is capped at three students! Creating an attitude of openness and curiosity paves the way…

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Free

Don’t Make Pain the Enemy: Freeing Yourself to Heal.

May 21 @ 12:00 pm - 1:30 pm
Park Slope Food Coop, 782 Union St.
Brooklyn, NY 11215 United States
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Join this free workshop on Sunday, May 21, which combines the body wisdom of the Alexander Technique with the healing and stabilizing power of mindfulness. Learn: How the body was designed to be supported with ease. How to stop struggling against your own pain and habits. How to calm your nervous system and truly focus. To stop the mental patterns that make your pain and stress worse. How self-compassion actually improves pain and anxiety. Led by Dan Cayer, a highly experienced…

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June 2017

Stop Trying: Posture and Pain-Relief without Effort – Holy Cross Monastery June 16-18th

June 16 - June 18
Holy Cross Monastery, 1615 Route 9W
West Park, 12493
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Join this summer weekend retreat in the Hudson Valley, which combines the body wisdom of the Alexander Technique with the healing and stabilizing power of mindfulness. Learn: How the body was designed to be supported with ease. How to stop struggling against your own pain and habits. How to calm your nervous system and truly focus. To stop the mental patterns that make your pain and stress worse. How self-compassion actually improves pain and anxiety. Led by Dan Cayer, a…

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