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May 2017
$180

Don’t Make Pain the Enemy: Freeing Yourself to Heal – 4 Wednesdays in a Row Starting on May 17

May 17 @ 7:15 pm - June 1 @ 8:35 pm
Midtown office, 1350 6th Ave., 2nd floor
New York, NY 10019 United States
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Dan helping posture and chronic pain

Led by Dan Cayer, an Alexander Technique and meditation teacher, this four-week series will teach you how true pain relief and sustainable posture are not the result of struggle and vigilance. In fact, our efforts to micromanage our pain and posture only make things worse. You will learn how to tap into your body’s natural structure and wisdom through group exercises and individual hands-on adjustments. This class is capped at three students! Creating an attitude of openness and curiosity paves the way…

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June 2017
Free

Living in Our Own Skin: a Monthly Meditation Support Group

June 5 @ 8:15 pm - 9:15 pm
The Interdependence Project – Zoom,

Online Community Meditation and Discussion Led by Dan Cayer First Monday of each month at 8:15 - 9:15 PM EST Join us on the first Monday of each month as we explore how to live peaceably with imperfect bodies and lofty expectations. IDP teacher Dan Cayer will help you learn to extend mindfulness and inquisitiveness to the present moment, with special awareness to our bodies. Even if pain, discomfort, and/or fear are present, Dan can help you develop a more…

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Stop Trying: Posture and Pain-Relief without Effort – Holy Cross Monastery June 16-18th

June 16 - June 18
Holy Cross Monastery, 1615 Route 9W
West Park, 12493
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retreat

  Join this summer weekend retreat in the Hudson Valley, which combines the body wisdom of the Alexander Technique with the healing and stabilizing power of mindfulness. Learn: How the body was designed to be supported with ease. How to stop struggling against your own pain and habits. How to calm your nervous system and truly focus. To stop the mental patterns that make your pain and stress worse. How self-compassion actually improves pain and anxiety. Led by Dan Cayer,…

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July 2017
Free

Living in Our Own Skin: a Monthly Meditation Support Group

July 3 @ 8:15 pm - 9:15 pm
The Interdependence Project – Zoom,

Online Community Meditation and Discussion Led by Dan Cayer First Monday of each month at 8:15 - 9:15 PM EST Join us on the first Monday of each month as we explore how to live peaceably with imperfect bodies and lofty expectations. IDP teacher Dan Cayer will help you learn to extend mindfulness and inquisitiveness to the present moment, with special awareness to our bodies. Even if pain, discomfort, and/or fear are present, Dan can help you develop a more…

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