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February 2018

Awakening the Meditator – 4 Week Course Starting February 7th

February 7 @ 7:15 pm - 8:45 pm

There are two main parts to establishing a meditation practice: 1) Learning it. 2) Doing it. They are harder than you might expect. For one thing, learning meditation is not quite like learning how to assemble a cabinet. Yes, there are steps to practicing meditation, such as posture, breath, etc. However, we aren’t furniture and we aren’t really constructing anything at all either. Meditation is about being human, not trying to become some idealized version of ourselves. This key component…

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True Healing – 6 classes over 5 weeks

February 16 @ 7:00 pm - March 24 @ 5:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York,10001United States
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True Healing – the recognition that well-being can be found in any situation – is available to everyone, no matter what the circumstances. When we are physically or emotionally struggling, we believe our life is on hold until we are cured or our problems are resolved. True Healing is the understanding that despite adverse conditions we can learn to develop compassion, wisdom, and even appreciation for our situation and our lives. With practice we can come to regard our struggles…

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