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October 2017

Heal Your Body, Calm Your Mind – 4 Week Series Starting October 4th SOLD OUT

October 4 @ 8:00 am - October 25 @ 5:00 pm
Midtown office, 1350 6th Ave., 2nd floor
New York, NY 10019 United States
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$180.00
Dan helping posture and chronic pain

This class is SOLD OUT please check out the November class to grab a spot!   In this 4 week series, you will learn two powerful methods for working with stuck patterns of physical tension and stress. Through the Alexander Technique, we will explore fixation in the body, which could be manifesting as pain or stiffness. Through a simple meditation practice, we will take a look at fixation in the mind. Can we better deal with stress and anxiety by…

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Your Body is Your Practice – Monthly Workshop October

October 20 @ 7:00 pm - 9:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

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November 2017

True Healing: Meditation and the Alexander Technique – 4 Week Series Starting November 1st

November 1 @ 7:30 pm - November 22 @ 8:50 pm
Midtown office, 1350 6th Ave., 2nd floor
New York, NY 10019 United States
+ Google Map
$180.00
Dan helping posture and chronic pain

In this 4 week series, you will learn two powerful methods for working with stuck patterns of physical tension and stress. Through the Alexander Technique, we will explore fixation in the body, which could be manifesting as pain or stiffness. Through a simple meditation practice, we will take a look at fixation in the mind. Can we better deal with stress and anxiety by living less up in our head? By utilizing both the AT and meditation, we will develop…

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Alexander Technique at Holy Cross Monastery

November 3 @ 8:00 pm - November 5 @ 12:30 pm
Holy Cross Monastery, 1615 Route 9W
West Park, 12493
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$395
retreat

This retreat features three days of intensive yet relaxing work using the Alexander Technique, a 100-year-old method aimed at improving the way the body is used. A few of the many benefits of the technique are learning how to reduce tension and stress, improving posture, and managing pain. Those who may benefit from the technique are people in pain, those with physical restrictions, those who want to improve their posture, performers, musicians, athletes, and those interested in the mind/body connection.…

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December 2017

Your Body is Your Practice – Monthly Workshop December

December 2 @ 9:00 am - 12:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
+ Google Map
mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

Find out more »
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