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June 2017

Don’t Make Pain the Enemy: Freeing Yourself to Heal – 4 Wednesdays in a Row Starting on June 28

June 28 @ 7:15 pm - July 19 @ 8:35 pm
Midtown office, 1350 6th Ave., 2nd floor
New York, NY 10019 United States
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$180
Dan helping posture and chronic pain

Led by Dan Cayer, an Alexander Technique and meditation teacher, this four-week series will teach you how true pain relief and sustainable posture are not the result of struggle and vigilance. In fact, our efforts to micromanage our pain and posture only make things worse. You will learn how to tap into your body’s natural structure and wisdom through group exercises and individual hands-on adjustments. This class is capped at three students! Creating an attitude of openness and curiosity paves the way…

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July 2017

Your Body is Your Practice – Monthly Workshop July

July 1 @ 9:00 am - 12:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

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Living in Our Own Skin: a Monthly Meditation Support Group

July 3 @ 8:15 pm - 9:15 pm
The Interdependence Project – Zoom,
Free

Online Community Meditation and Discussion Led by Dan Cayer First Monday of each month at 8:15 - 9:15 PM EST Join us on the first Monday of each month as we explore how to live peaceably with imperfect bodies and lofty expectations. IDP teacher Dan Cayer will help you learn to extend mindfulness and inquisitiveness to the present moment, with special awareness to our bodies. Even if pain, discomfort, and/or fear are present, Dan can help you develop a more…

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When Meditation Feels Difficult: Working with Our Edges on the Cushion

July 22 @ 2:00 pm - 5:00 pm

The meditation instruction is simple: stay with the present moment. Yet meditators invariably run into complex questions. How much discomfort is too much? Is it ever unhelpful to lean into difficult emotions?  When should we explore pain and when should we back off?  How do we work with our “edges”? Often, our longing for peace and quiet on the cushion can lead to disconnection from, or aggression against, aspects of ourselves which seem to be in the way of such peace. …

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August 2017

Your Body is Your Practice – Monthly Workshop August

August 5 @ 9:00 am - 12:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

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Summer Loving(-kindness) and Self-Compassion Weekend With Kimberly Brown!

August 18 @ 4:00 pm - August 20 @ 2:00 pm
Sky Lake Lodge, 22 Hillcrest Ln.
Rosendale, NY 12472 United States
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Hudson Valley mindfulness retreat

Reconnect with Your Body and Heart August 18-20th, Sky Lake Lodge in Rosendale, N.Y.   As summer ripens into its fullest moment, make time for yourself with a break upstate. Join experienced teachers Kimberly Brown and Dan Cayer at beautiful Sky Lake Lodge for a restorative weekend. In this peaceful mountaintop setting, you’ll practice sitting and walking meditation, and learn to develop kindness to your body, mind, and emotions.  Dan will guide you in a unique blend of embodiment practices…

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September 2017

Your Body is Your Practice – Monthly Workshop September

September 9 @ 9:00 am - 12:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
+ Google Map
mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

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October 2017

Your Body is Your Practice – Monthly Workshop October

October 28 @ 9:00 am - 12:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
+ Google Map
mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

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December 2017

Your Body is Your Practice – Monthly Workshop December

December 2 @ 9:00 am - 12:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
+ Google Map
mindfullness

Learning to become mindful and familiar with our body sensations and paying attention to our physical reactions can help with stress, pain, and self-acceptance. In this monthly workshop with experienced teacher Dan Cayer, you will learn to activate your body's natural relaxation response through practicing simple techniques. Our body can be a source of joy and confidence, and an instrument for pleasure and connection.  But all too often, we experience it as an achy, chubby, worry and tension-filled burden that…

Find out more »
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