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January 2018

Don’t Make Pain the Enemy: Freeing Yourself to Heal

January 7, 2018 @ 12:00 pm - 1:30 pm
Park Slope Food Coop, 782 Union St.
Brooklyn, NY 11215 United States
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Led by Dan Cayer, an experienced Alexander Technique, and meditation teacher, this workshop will teach you how pain relief, sustainable posture, and true healing are not the result of struggle and vigilance. In fact, our efforts to micromanage our pain and body only make things worse. When we battle against our own body, we get stuck and become obsessed with getting better. Creating an attitude of openness and curiosity paves the way for true healing. The Alexander Technique and mindfulness will be…

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February 2018

True Healing – 6 classes over 5 weeks

February 16, 2018 @ 7:00 pm - March 24, 2018 @ 5:00 pm
Interdependence Project, 28 West 27th Street, Suite 704
New York, 10001 United States
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True Healing – the recognition that well-being can be found in any situation – is available to everyone, no matter what the circumstances. When we are physically or emotionally struggling, we believe our life is on hold until we are cured or our problems are resolved. True Healing is the understanding that despite adverse conditions we can learn to develop compassion, wisdom, and even appreciation for our situation and our lives. With practice we can come to regard our struggles…

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