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Semi Private Classes in Mindfulness & the Alexander Technique

October 28, 2015 @ 7:00 pm - November 18, 2015 @ 8:20 pm

$140
Mediation and Wellness - Alexander Technique, New York City

In this  six week series, you will learn two powerful methods for working with stuck patterns of physical tension and stress. Through the Alexander Technique, we will explore fixation in the body, which could be manifesting as pain or stiffness. Through a simple meditation practice, we will take a look at fixation in the mind. Can we better deal with stress and anxiety by living less up in our head?

By utilizing both the AT and meditation, we will develop a set of skills for examining and transforming stuck patterns in our lives. Each class will consist of gentle hands-on guidance, experiential exercises, readings, and a short meditation session. This class is capped at THREE STUDENTS!

Class will take place at my Midtown office on 55th St. and 6th Avenue.  Please email me to register: dan@fluidmovementnyc.com

This class will take place over six Wednesdays starting on October 28. (Note: class will not be held on Wednesday, November 18). The class runs from 7 PM until 8:20 PM. No previous experience is required.

Details

Start:
October 28, 2015 @ 7:00 pm
End:
November 18, 2015 @ 8:20 pm
Cost:
$140

Venue

Midtown office
1350 6th Ave., 2nd floor
New York, NY 10019 United States
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Phone:
2126410108

How Do I Stop Focusing on My Pain?

Meditation daily practice

I'll guide you through a brief 3-step process that will transform the way you think about sitting posture and provide relief from having to manage your pain.

Find Out Here by Downloading Your Free Audio Guide!

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