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Posture and Pain: An Introduction to the Alexander Technique

October 1, 2014 @ 7:00 pm - 8:30 pm

Posture and pain: the Alexander technique

How we sit, stand, and move affects how we feel. Do we feel heavy and lethargic, or light and energetic? The process of developing healthy posture is available to anyone, regardless of their age or physical condition. In this experiential one-time workshop, Alexander Technique teacher, Dan Cayer, will show you how energized and sustainable posture is always close to the surface. There will be demonstrations, a short talk, and plenty of hands-on to help you discover a posture that is more easeful and upright than you thought possible.

The Alexander Technique is a century old method for improving one’s mind-body coordination, balance, and well-being.


October 1, 2014
7:00 pm - 8:30 pm
Event Category:


Element Natural Healing Arts Studio
518 Henry St.
Brooklyn, NY 11231 United States
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How Do I Stop Focusing on My Pain?

Meditation daily practice

I'll guide you through a brief 3-step process that will transform the way you think about sitting posture and provide relief from having to manage your pain.

Find Out Here by Downloading Your Free Audio Guide!