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Posture and Pain: An Introduction to the Alexander Technique
October 1, 2014 @ 7:00 pm - 8:30 pm$35
How we sit, stand, and move affects how we feel. Do we feel heavy and lethargic, or light and energetic? The process of developing healthy posture is available to anyone, regardless of their age or physical condition. In this experiential one-time workshop, Alexander Technique teacher, Dan Cayer, will show you how energized and sustainable posture is always close to the surface. There will be demonstrations, a short talk, and plenty of hands-on to help you discover a posture that is more easeful and upright than you thought possible.
The Alexander Technique is a century old method for improving one’s mind-body coordination, balance, and well-being.