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Posture & Health: How the Alexander Technique Can Help Your Pain
October 19, 2014 @ 12:00 pm - 1:30 pmFree
Pain can make us feel helpless, frustrated, and less of the person that we’d like to be. This workshop will help you discover a upright, natural posture that distributes weight effectively so you can feel less pain and more energy.The Alexander Technique is a century-old method for improving one’s coordination, balance, and well-being.
Coop member Dan Cayer is a nationally certified Alexander Technique teacher working in the field of pain, injury, and stress. After a serious injury left him unable to work, or even carry out household tasks like cleaning dishes, he began studying the Alexander Technique. His return to health, as well as his experience with the physical, mental, and emotional aspects of pain, inspired him to help others.