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Posture & Health: How the Alexander Technique Can Help Your Pain

October 19, 2014 @ 12:00 pm - 1:30 pm

Free

Pain can make us feel helpless, frustrated, and less of the person that we’d like to be. This workshop will help you discover a upright, natural posture that distributes weight effectively so you can feel less pain and more energy.The Alexander Technique is a century-old method for improving one’s coordination, balance, and well-being.

Coop member Dan Cayer is a nationally certified Alexander Technique teacher working in the field of pain, injury, and stress. After a serious injury left him unable to work, or even carry out household tasks like cleaning dishes, he began studying the Alexander Technique. His return to health, as well as his experience with the physical, mental, and emotional aspects of pain, inspired him to help others.

Details

Date:
October 19, 2014
Time:
12:00 pm - 1:30 pm
Cost:
Free
Event Category:
Website:
http://www.foodcoop.com/files_events/19%20Posture%20Health.pdf

Venue

Park Slope Food Coop
782 Union St.
Brooklyn, NY 11215 United States
+ Google Map
Phone:
718-622-0560
Website:
http://www.foodcoop.com/go.php?id=33

How Do I Stop Focusing on My Pain?

Meditation daily practice

I'll guide you through a brief 3-step process that will transform the way you think about sitting posture and provide relief from having to manage your pain.

Find Out Here by Downloading Your Free Audio Guide!

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