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Posture and Peace of Mind

October 22, 2015 @ 1:00 pm - 2:30 pm

$35.0
Pain workshop Alexander technique

Often our body isn’t in the condition we wish it were: it’s too weak, too large, painful, or old. Many of our attempts to improve or correct the body are flavored by self-aggression and perfectionism. What would it be like to work with your body, posture, and pain without struggling against the present moment?

In this workshop, you will learn how to listen to your body and respond skillfully and compassionately to its needs using movement, meditation exercises, hands-on guidance, and the practice of Alexander Technique (a century-old method for improving coordination, balance, and posture). Come find out why Alexander Technique has become required curriculum at institutions like Julliard for its ability to transform habitual patterns.

Details

Date:
October 22, 2015
Time:
1:00 pm - 2:30 pm
Cost:
$35.0
Website:
http://www.elementhealing.com/class-descriptions/#atpain

Venue

Element Natural Healing Arts Studio
518 Henry St.
Brooklyn, NY 11231 United States
+ Google Map
Phone:
718-855-4850
Website:
http://www.elementhealing.com/

How Do I Stop Focusing on My Pain?

Meditation daily practice

I'll guide you through a brief 3-step process that will transform the way you think about sitting posture and provide relief from having to manage your pain.

Find Out Here by Downloading Your Free Audio Guide!

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