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Pain As a Doorway: Transforming Your Relationship with Your Body
June 27, 2015 @ 10:30 am$20
Pain, chronic illness, aches and other physical limitations can create a seemingly endless and exhausting cycle of mental and physical distress. In this workshop, Dan Cayer will draw on his training as an Alexander Technique teacher and his own experience with chronic pain to demonstrate how we can use mindfulness and other awareness practices to calm our struggles and bring ease to our sufferings.
He will teach you how to acknowledge your difficulties with compassion and wisdom, learn to understand your pain and work with it directly, liberating yourself from shame and second-guessing. Dan will also provide strategies for finding good posture and inviting relaxation into the body.