Loading Events

« All Events

  • This event has passed.

Mindfulness in the Digital Age

February 25, 2015 @ 7:00 pm - 9:00 pm

$25
Body as compass in times of stress and anxiety.

Staying mindful and healthy is more challenging than ever, with the demands on our attention from multitasking, smartphones, and social networking. Utilizing gentle hands-on guidance, experiential exercises, this workshop teaches a three-step process for staying balanced and thoughtful even while staring at a screen. Developing a simple practice of mindfulness and body awareness will reduce clutter and distractions, and help you become more productive and less frazzled.

Details

Date:
February 25, 2015
Time:
7:00 pm - 9:00 pm
Cost:
$25
Website:
http://yogasanacenter.com/series-workshops/

Organizer

Unnamed Organizer
Website:
http://yogasanacenter.com/

Venue

Yogasana Center
118 3rd Ave.
Brooklyn, NY United States
+ Google Map
Phone:
718-789-7255
Website:
http://yogasanacenter.com/series-workshops/

How Do I Stop Focusing on My Pain?

Meditation daily practice

I'll guide you through a brief 3-step process that will transform the way you think about sitting posture and provide relief from having to manage your pain.

Find Out Here by Downloading Your Free Audio Guide!

x