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Mindfulness & Alexander Technique: A Process for Becoming Unstuck

February 22, 2015 @ 12:00 pm

Free

In this one-time, free workshop you will be exposed to two powerful methods for working with stuck patterns of physical tension and stress. Through the Alexander Technique, we will explore fixation in the body, which could be manifesting as pain or stiffness. Through a simple meditation practice, we will take a look at fixation in the mind. Can we better deal with stress and anxiety by living less up in our head?

By utilizing both the AT and meditation, you can develop a set of skills for examining and transforming stuck patterns in your life. This workshop will consist of experiential exercises, brief discussion, and optional hands-on guidance.

Details

Date:
February 22, 2015
Time:
12:00 pm
Cost:
Free
Event Category:

Venue

Park Slope Food Coop
782 Union St.
Brooklyn, NY 11215 United States
+ Google Map
Phone:
718-622-0560
Website:
http://www.foodcoop.com/go.php?id=33

How Do I Stop Focusing on My Pain?

Meditation daily practice

I'll guide you through a brief 3-step process that will transform the way you think about sitting posture and provide relief from having to manage your pain.

Find Out Here by Downloading Your Free Audio Guide!

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