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4 Week Series – Mindfulness & Alexander Technique: A Process for Becoming Unstuck

March 4, 2015 @ 7:00 pm - March 25, 2015 @ 9:00 pm

$150
Dan Cayer Alexander Technique for Mediation Posture

In this four week workshop you will be exposed to two powerful methods for working with stuck patterns of physical tension and stress. Through the Alexander Technique, we will explore fixation in the body, which could be manifesting as pain or stiffness. Through a simple meditation practice, we will take a look at fixation in the mind. Can we better deal with stress and anxiety by living less up in our head?

In this small group setting, you will gain the benefit of discussing and observing with classmates, demonstrations, as well as a private lesson with me during the series. By utilizing both the AT and meditation, you can develop a set of skills for examining and transforming stuck patterns in your life. This workshop will consist of experiential exercises, readings, brief discussion, and hands-on guidance.

Details

Start:
March 4, 2015 @ 7:00 pm
End:
March 25, 2015 @ 9:00 pm
Cost:
$150
Event Category:
Website:
http://yogasanacenter.com/series-workshops/

Organizer

Unnamed Organizer
Website:
http://yogasanacenter.com/

Venue

Yogasana Center
118 3rd Ave.
Brooklyn, NY United States
+ Google Map
Phone:
718-789-7255
Website:
http://yogasanacenter.com/series-workshops/

How Do I Stop Focusing on My Pain?

Meditation daily practice

I'll guide you through a brief 3-step process that will transform the way you think about sitting posture and provide relief from having to manage your pain.

Find Out Here by Downloading Your Free Audio Guide!

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