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4 Week Series – Mindfulness & Alexander Technique: A Process for Becoming Unstuck
March 4, 2015 @ 7:00 pm - March 25, 2015 @ 9:00 pm$150
In this four week workshop you will be exposed to two powerful methods for working with stuck patterns of physical tension and stress. Through the Alexander Technique, we will explore fixation in the body, which could be manifesting as pain or stiffness. Through a simple meditation practice, we will take a look at fixation in the mind. Can we better deal with stress and anxiety by living less up in our head?
In this small group setting, you will gain the benefit of discussing and observing with classmates, demonstrations, as well as a private lesson with me during the series. By utilizing both the AT and meditation, you can develop a set of skills for examining and transforming stuck patterns in your life. This workshop will consist of experiential exercises, readings, brief discussion, and hands-on guidance.