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Midday Tune-up

July 27, 2016 @ 2:30 pm - August 17, 2016 @ 3:10 pm

$120
Midday mindfulness, meditation, Alexander technique, Midtown
  • Do you tend to feel tense and burned out by the end of the workday?
  • Is your posture lacking contributing to exhaustion or pain?
  • Have you wanted to incorporate more mindfulness and sanity into your life?

Normally, Midtown is a stress-inducing swarm of people. Give yourself the gift of a midday retreat. Come to this unique and convenient offering at my Midtown studio. Limited to three students for each four week session, you’ll:

  • recharge your body with a lying down practice
  • learn how to let go of stress with meditation
  • receive my skilled hands-on guidance to help you release excess tension and allow your body to return to its natural ease.

It’s possible to keep your wits and health about you during the workday, so let this small highly personalized class be your midday tune-up each week. Bring a coworker friend and you’ll both receive $10 off. Register for your spot here.

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Details

Start:
July 27, 2016 @ 2:30 pm
End:
August 17, 2016 @ 3:10 pm
Cost:
$120
Event Tags:
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Organizer

Dan Cayer
Phone:
212-641-0108
Email:
dan@fluidmovementnyc.com
Website:
http://www.dancayerfluidmovement.com

Venue

Midtown office
1350 6th Ave., 2nd floor
New York, NY 10019 United States
+ Google Map
Phone:
2126410108

How Do I Stop Focusing on My Pain?

Meditation daily practice

I'll guide you through a brief 3-step process that will transform the way you think about sitting posture and provide relief from having to manage your pain.

Find Out Here by Downloading Your Free Audio Guide!

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