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A Meetup for Tea Drinking and the Alexander Technique!
September 10, 2014 @ 7:00 pm - 8:30 pm$5
Brought to you by the New York Tea Meet up Group:
Three Alexander Technique teachers (and tea-lovers) will introduce you to the Alexander Technique, a way to improve how we sit, stand and move. The technique teaches us to do our everyday activities more efficiently, with less strain on the neck, back and joints. It is also a method of stress management. By examining our unthinking, automatic reactions to all the stimuli of modern life, we learn to respond more thoughtfully, and to undo the harmful effects of stress on mind and body.
It can be used in any activity — including drinking tea! The presenters are colleagues and friends who teach the Alexander Technique in Manhattan and Brooklyn, and who meet weekly to work with one another. Our weekly exchanges always begin with tea!