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Meditation Posture Clinic – Letting Go of Fixation

December 8, 2014 @ 7:00 pm - 9:00 pm

$20
Dan Cayer Alexander Technique for Mediation Posture
Often, meditators struggle to hold their sitting posture rigidly from the start of practice until the concluding bell. Fixating on an idealized position tends to increase pain and distraction. Many times, fear of losing the correct seat reinforces the feeling that they are practicing the the wrong way.
In this experiential workshop led by trained Alexander Technique teacher and meditator, Dan Cayer, you will learn to unravel the fixation that leads to a rigid sitting posture. By learning to acknowledge and even welcome the unceasing stream of sensations in your body, students will learn to recognize that that physical posture is a dynamic and ever-changing part of practice and life.
This class will be broadcast over Google Hangouts  for students who cannot attend in person.

Details

Date:
December 8, 2014
Time:
7:00 pm - 9:00 pm
Cost:
$20
Event Category:
Website:
http://theidproject.org/events/2014/09/14/posture-clinic-meditators

Venue

Interdependence Project
28 West 27th Street, Suite 704
New York, 10001 United States
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Website:
http://theidproject.org/

How Do I Stop Focusing on My Pain?

Meditation daily practice

I'll guide you through a brief 3-step process that will transform the way you think about sitting posture and provide relief from having to manage your pain.

Find Out Here by Downloading Your Free Audio Guide!

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