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Meditation Posture Clinic – Letting Go of Fixation
December 8, 2014 @ 7:00 pm - 9:00 pm$20
Often, meditators struggle to hold their sitting posture rigidly from the start of practice until the concluding bell. Fixating on an idealized position tends to increase pain and distraction. Many times, fear of losing the correct seat reinforces the feeling that they are practicing the the wrong way.
In this experiential workshop led by trained Alexander Technique teacher and meditator, Dan Cayer, you will learn to unravel the fixation that leads to a rigid sitting posture. By learning to acknowledge and even welcome the unceasing stream of sensations in your body, students will learn to recognize that that physical posture is a dynamic and ever-changing part of practice and life.
This class will be broadcast over Google Hangouts for students who cannot attend in person.