Don’t Make Pain the Enemy: Freeing Yourself to Heal – 4 Wednesdays in a Row Starting on May 17
May 17 @ 7:15 pm - June 1 @ 8:35 pm$180
Led by Dan Cayer, an Alexander Technique and meditation teacher, this four-week series will teach you how true pain relief and sustainable posture are not the result of struggle and vigilance. In fact, our efforts to micromanage our pain and posture only make things worse. You will learn how to tap into your body’s natural structure and wisdom through group exercises and individual hands-on adjustments. This class is capped at three students!
Creating an attitude of openness and curiosity paves the way for true healing. By learning to not micromanage our body, we discover our body’s natural intelligence and posture. The Alexander Technique and mindfulness will be applied to help you directly contact innate healthiness and ease, without having to try to be ‘better.’ These are practices and an attitude shift that you can take with you long after the class. The goal is not to stay the same forever, rather that when we stop resisting the present moment, we truly begin to change.
- How the body was designed to be supported with ease.
- To let go of habits of tension and struggle.
- How to calm your nervous system and truly focus.
- To stop the mental patterns that make your pain and stress worse.
- How self-compassion actually improves pain and anxiety.
Feel at home in your body.