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Dad Bods, Bad Bods, and Pain: Working with Our Body

September 17, 2015 @ 1:00 pm - 2:30 pm

$35
Dan Cayer Alexander Technique New York City

Often our body isn’t in the condition we wish it were: it’s too weak, too large, painful or old. Many of our attempts to improve or correct the body have flavors of self-aggression and perfectionism. What would it be like to work with your body, your posture, and pain without struggling against the present moment?

Through movement, meditation exercise, and hands-on guidance, you will learn how to listen to your body and respond skillfully and compassionately to its needs. The Alexander Technique is a century-old method for improving coordination, balance, and posture that is required curriculum at institutions like Julliard for its ability to transform habitual patterns.

Details

Date:
September 17, 2015
Time:
1:00 pm - 2:30 pm
Cost:
$35
Website:
http://www.elementhealing.com/studio-schedule/

Venue

Element Natural Healing Arts Studio
518 Henry St.
Brooklyn, NY 11231 United States
+ Google Map
Phone:
718-855-4850
Website:
http://www.elementhealing.com/

How Do I Stop Focusing on My Pain?

Meditation daily practice

I'll guide you through a brief 3-step process that will transform the way you think about sitting posture and provide relief from having to manage your pain.

Find Out Here by Downloading Your Free Audio Guide!

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