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Building a Meditation Practice

February 15, 2016 @ 7:00 pm - March 14, 2016 @ 8:30 pm

$90
Mindfulness and pain, Alexander technique

I understand how difficult it can be to support a meditation practice in a hectic and busy life. Worrying about the future and regretting the past can create exhaustion and stress. Learn to rest your body and mind in the present moment with this six-week class.

Led by experienced teacher, Dan Cayer, this course will lead you through the fundamentals of meditation as well as helping you cultivate the qualities necessary to develop concentration and clarity. You’ll also learn strategies for maintaining your practice, and becoming more present for life.

Traditional methods are developed for modern people, taught in a friendly and comfortable environment. This course will include guided instruction, discussion, and Q&A.

This program is particularly suited for those who are new to meditation, have completed IDP’s Basics course, or are looking for support in building their current practice.

No experience is necessary. Chairs will be provided.

Details

Start:
February 15, 2016 @ 7:00 pm
End:
March 14, 2016 @ 8:30 pm
Cost:
$90
Event Tags:
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Website:
http://www.theidproject.org/events/2016/02/15/building-meditation-practice

Venue

Interdependence Project
28 West 27th Street, Suite 704
New York, 10001 United States
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Website:
http://theidproject.org/

How Do I Stop Focusing on My Pain?

Meditation daily practice

I'll guide you through a brief 3-step process that will transform the way you think about sitting posture and provide relief from having to manage your pain.

Find Out Here by Downloading Your Free Audio Guide!

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