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Alexander Technique Retreat in the Hudson Valley!

November 20, 2015 @ 6:00 pm - November 22, 2015 @ 1:00 pm

$375

picture of Holy Cross monasteryCome for this rare opportunity to enrich your life with the Alexander Technique in a scenic retreat setting right on the banks of the Hudson River!

The Alexander Technique Retreat features three days of intensive yet relaxing study with Dan Cayer, a certified AT teacher and meditation instructor. The Alexander Technique is a 100­ year ­old method aimed at improving the way the body is used. A few of the many benefits of the technique are learning how to reduce tension and stress, improve posture, and manage pain. Those who may benefit from the technique are people in pain, those with physical restrictions, those who want to improve their posture; performers, musicians, athletes, and those interested in the mind/body connection. The workshop will be full of hands­-on work, dialogue, in­depth learning, and fun. All levels are welcome from beginners to those who have studied Alexander extensively. Why not take time for yourself in a special time, in a special place – and find a healthy mind/body balance?

 

Click here for more information – Alexander Technique Retreat 2015

Details

Start:
November 20, 2015 @ 6:00 pm
End:
November 22, 2015 @ 1:00 pm
Cost:
$375
Event Category:
Website:
http://www.holycrossmonastery.com/retreat-programs

Organizer

Julie Donato
Phone:
845-227-2706
Email:
JulieMB@prodigy.net

Venue

Holy Cross Monastery
1615 Route 9W
West Park, 12493
+ Google Map
Website:
http://www.holycrossmonastery.com/retreat-programs

How Do I Stop Focusing on My Pain?

Meditation daily practice

I'll guide you through a brief 3-step process that will transform the way you think about sitting posture and provide relief from having to manage your pain.

Find Out Here by Downloading Your Free Audio Guide!

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