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Retreat in the Hudson Valley!

November 4, 2016 @ 7:00 pm - November 6, 2016 @ 1:00 pm


picture of Holy Cross monasteryCome for this rare opportunity to enrich your life with the Alexander Technique in a scenic retreat setting right on the banks of the Hudson River!

The Alexander Technique Retreat features three days of intensive yet relaxing study with Dan Cayer, a certified AT teacher and meditation instructor. The Alexander Technique is a 100­ year ­old method aimed at improving the way the body is used. A few of the many benefits of the technique are learning how to reduce tension and stress, improve posture, and manage pain. Those who may benefit from the technique are people in pain, those with physical restrictions, those who want to improve their posture; performers, musicians, athletes, and those interested in the mind/body connection. The workshop will be full of hands­-on work, dialogue, in­depth learning, and fun. All levels are welcome from beginners to those who have studied Alexander extensively. Why not take time for yourself in a special time, in a special place – and find a healthy mind/body balance?


Click here for more information – Alexander Technique Retreat 2016

(all information in brochure is up-to-date except dates of retreat. The next retreat begins Friday, November 4 and ends Sunday, November 6)


November 4, 2016 @ 7:00 pm
November 6, 2016 @ 1:00 pm
Event Category:


Julie Donato


Holy Cross Monastery
1615 Route 9W
West Park, 12493
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How Do I Stop Focusing on My Pain?

Meditation daily practice

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