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A Hands-On Experience of the Alexander Technique
August 19, 2015 @ 12:00 am - 1:30 pm$35
In this workshop, you will become more aware of the habits that contribute to pain and stress cycles, and learn how to release them. The Alexander Technique is a non-medical, non-surgical approach for improving coordination, balance, and vitality that has been taught for more than 100 years.
The Alexander Technique is a required curriculum at institutions such as Julliard due to its ability to transform holding patterns caused by tension and stress. This workshop is suitable for complete beginners to the Alexander Technique as well as people who have prior experience.