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4 WEEK SERIES: Compassion & Vitality: Bringing the Alexander Technique to Chronic Pain

July 9, 2014 @ 7:00 pm - July 30, 2014 @ 8:45 pm


FOUR WEEK SERIES (my only workshop series this summer)! A class size limited to six and a private lesson included in the series – this is a great value. Wednesdays July 9 – July 30, 7 PM to 8:45 PM, $100.

Pain can make us feel frustrated and less of the person that we’d like to be. Physically, pain tends to also have a shrinking effect: we tighten our muscles around the discomfort and stiffen our bodies to numb or protect against further injury. In this experiential workshop, you will learn skills to respond differently to pain so that it is a wake-up call to expand and grow, rather than retreat and shrink. The Alexander Technique is a century old method for improving one’s mind-body coordination, balance, and well-being.

This series is both an introduction to the benefits of the Alexander Technique and an exploration of how it can enrich and improve a painful situation. There will be readings, group demonstrations, and a private lesson included in this class. Dan Cayer found the Alexander Technique after experiencing a life-changing injury in his mid-20s.


Dan Cayer


Yogasana Center
118 3rd Ave.
Brooklyn, NY United States
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How Do I Stop Focusing on My Pain?

Meditation daily practice

I'll guide you through a brief 3-step process that will transform the way you think about sitting posture and provide relief from having to manage your pain.

Find Out Here by Downloading Your Free Audio Guide!