Why do we feel so depleted after time on the computer or with our smartphone? These tools, which offer such promise of productivity and connection, can often feel as if they rule us and not the other way around.

In this short video, my 8th in a 10 part series, you’ll learn the third step of my three-step process for adding more health and sanity to the way you use your devices. This step is all about how we can make a “clean break” from sending emails, checking notifications, etc. so we can be more fully present  and healthy in the rest of our lives.

If you’d like to learn more, consider attending my “Mindfulness in the Digital Age” workshops in NYC (next one is Thursday 6/23).

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