Learning to Run like a Child, As an Adult.

Learning to Run like a Child, As an Adult.

This guest blog comes from my colleague, Lindsay Newitter, who is doing incredible work with running: Running has become as habitual as laundry or brushing my teeth.  I make time for it 3-5 times/week.  I feel normal when I do it and I feel off when I don't.  This was not always the case.  I've been running regularly for about 3 years.  The seed was planted two years prior that I might want to start running, but apparently I needed some time to warm up to the idea. Stepping back even farther, let's…continue reading →
How to Be Nervous

How to Be Nervous

There is plenty of advice on how not to be nervous: by breaking big tasks down into actionable steps, for instance. In fact, there’s a whole industry of bloggers and app developers to help you feel more prepared and in control. But what doesn’t get a lot of press is how to deal when things are out of control (you know, like most of the time). So I thought I’d let rip a few hundred words on how to be nervous since even an organizational black belt will sometimes find themselves with sweaty…continue reading →

Video #8. Sanity & Smartphones: an Unlikely Pairing

Why do we feel so depleted after time on the computer or with our smartphone? These tools, which offer such promise of productivity and connection, can often feel as if they rule us and not the other way around. In this short video, my 8th in a 10 part series, you'll learn the third step of my three-step process for adding more health and sanity to the way you use your devices. This step is all about how we can make a "clean break" from sending emails, checking notifications, etc. so we can…continue reading →

Video #7: This Will Put You to Sleep!

Dear people who sleep, This seventh video in my 10 part series is my response to a student who's been having trouble going to sleep recently. She would lie in bed worried whether she would be able to fall asleep, and find herself cycling through tomorrow's activities with dread knowing that she'll be exhausted. My advice is to try using a skill taught in the Alexander Technique called inhibition (not in the Freudian sense), which helps to quiet our nervous system and take some of the pressure and tension out of a given…continue reading →

Video #4: Eyestrain? Tension headaches? Try this.

Do you suffer from eyestrain and tension headaches? Would you like to learn a simple method for relaxing your vision and stimulating your natural posture? Would you like that advice in less than the time it took Lincoln to say the Gettysburg address? If so, click the video above and learn how you can take a big step towards decreasing overall tension in your face and head. This is a vitally important topic given how many hours a day we are all now looking at screens, many of which are getting smaller.   This…continue reading →

#2: Help! I’m In Pain & What Should I Do?

What should I do if I am in pain? Here are three simple steps to reduce your pain, stress, and stop feeling like you need to police your pain and body all the time. 1. Acknowledge the pain. Take a breath, allowing what is here in this moment (including your dislike of it). 2. Notice your thoughts, especially judgmental thoughts and imperatives to "fix" the situation. 3. Connect with your desire to change. What do you really want? Try to just feel the intention without putting pressure on yourself to make it happen.…continue reading →

What Good Is Chronic Pain?

How is life with chronic pain different or the same as life without? Is it worse? Better? The first video in a 10 part series where I answer questions from viewers and students about the body, well-being, and the journey to greater health (in less than the time it takes to brush your teeth). Quote from the video: "Chronic pain is practice for being human."continue reading →
Three Reasons Why I Meditate (And Why You Should Consider It Too)

Three Reasons Why I Meditate (And Why You Should Consider It Too)

1) Meditation reinforces a dignified, noble posture which has innumerable health benefits. It’s one of the few activities practiced in America for which an elegant stature is encouraged (equestrian sports and classical piano are others). When we are in good posture, our spine is efficiently supporting the weight of our skull, our lungs have room to operate, and our digestive path is not compressed. 2) I am off duty from “doing.” As an entrepreneur and parent of a young child, there’s always a long (glaring) list of unfinished tasks. But when I’m meditating,…continue reading →
Unhooking Shame from Pain: A Way Out Of the Cycle

Unhooking Shame from Pain: A Way Out Of the Cycle

Pain is tough, of course, but the thoughts and feelings which pain can stir up are the real nightmare. In my own history and my private practice teaching adults with pain, feelings of shame are never far behind a chronic pain condition. In our culture, it seems easy to interpret pain or loss of function as a personal failure. We look around at gluten-loving, sedentary, slouchy coworkers and think: why don’t they have pain? I’ve tried so hard, done all my stretches and exercises, watched my food and drink, and still, my body…continue reading →
Reduce Stress and Distraction through a Short Body Scan

Reduce Stress and Distraction through a Short Body Scan

You’ve heard of 8 minute abs, but have you heard of an 8 minute body scan? Me neither; so I created this short embodiment practice that you can practice on your own when you’re feeling lost in worry, or perhaps a bit frantic and out-of-body. In this audio, I’ll guide you to include the felt sensations of your body, from the soles of your feet to the crown of your head. This requires no special powers of concentration: just two ears and about eight minutes which, by the way, is the approximate time…continue reading →