Here’s a quick tip to help with your neck pain. The way we move our head and neck, and even the way we think about our spine and head, determine how much tension accumulates in the neck which often causes pain. In this short video, I’ll offer a helpful way of thinking about your neck and head while working and going through your day, so that your head feels less like a bowling ball and more like it’s floating on top of your spine.

If you’re interested in learning more how the body was designed to move and rest, come schedule a lesson or free phone consultation.

As you can see, the spine comes up into the skull quite high up – by reminding ourselves of this we can better balance the head to reduce neck tension and neck pain.

As you can see, the spine comes up into the skull quite high up – by reminding ourselves of this we can better balance the head to reduce neck tension and neck pain.

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